Monday, July 8, 2013

I Did Something Today I Haven't Done in Months...

I worked out!  Yeah, yeah, you are probably saying, "So what? Do you want a medal?"  While I certainly don't deserve or want a medal, I have to say that it felt so good to sweat today.  I haven't been able to work out in nearly 3 months. My heart rate was getting WAY too high due to the thyroid disease, so the doc recommended I back off the working out until my thyroid decided to behave. Well, after 3 months and nearly 10lbs gained, I decided to put the 'ol thyroid to the test.  Earlier this year I became a huge Shaun T groupie after completing Insanity.  Lucky for me, Shaun T (it's very important to always include the T) developed a new workout that just launched, Focus T25.

So, I decided to #pushplay and see if I could do it without passing out, ha ha!  Good news! I finished the workout and didn't have to call 911. I'd say that was a success.  My max heart rate today was only 173.  That is down quite a bit from the 205 I was hitting prior to my thyroid procedure. In case you are wondering, the Max heart rate for someone my age is 185 beats per minute. All joking aside, I am lucky I never went into cardiac arrest earlier this year. 

Other than finally getting to work out again, I am starting to feel better from the radioactive iodine procedure. I can't say that I've had a huge change, but I am noticing that my energy has improved and I'm sleeping better. The purpose of the procedure was to force me into hypothyroid, and I don't think that has happened yet, although, I know I'm out of hyperthyroid based on the weight gain. I'm no longer able to eat whatever I want and not gain weight, boo hoo.  That is the one side effect of hyperthyroid that I wish I could keep. But no such luck. It's time to get my rear in gear and do something about it! 

My one fear with this whole thyroid disease is weight gain, so I know I'm going to have to buckle down and really pay attention to what I'm eating and the amount of physical activity I participate in. I'm not going to be crazy about it, but I am going to do my best to eat as "clean" as possible, which basically means avoiding processed foods.  I enjoy food too much to be a psycho dieter. All in moderation is my motto. As for getting physical, the T25 workout program is going to be perfect. Since it only requires about 25 minutes a day, there is no excuse not to do it. I'm not gonna lie, its an ass kicking 25 minutes, but I LOVE IT! 

On a completely other note, it has been a CRAZY few weeks around here.  My uncle passed away on June 15, 2013 which brought family in town from Colorado. While the circumstances were not ideal, it was wonderful to see my parents and sisters that week.  Then, we celebrated the #verymerryfeldtwedding the following week. It was a fantastic party and one that will go down in the books as one of the coolest weddings ever! Add to that a few bbq's to celebrate our nation's independence and I'd say our summer has been full of family, friends and fun! I feel blessed to have had been apart of it all and to have had the energy to keep up! 

Saturday, June 15, 2013

Wait...How Did You Know That?

Last night the hubby and I were sitting out on the patio enjoying a beautiful, cool summer evening.  As we were catching up on our week the conversation somehow took a detour and I mentioned watching a recent episode of Keeping Up with the Kardashians.  Now, I will be the first to admit that my programming choices of late are not exactly Emmy worthy television shows, but KUWTK is a new low for me. I just can't help it. Now that baby Kimyae is expected any day now, I just HAVE to watch. Don't we all?

As I waited for Chris to really start up with heckling and razzing, he says to me (in reference to Scott and Kourtney) "Can you believe they have 2 kids and still aren't married?"  Huh? How did he know that?  Is my husband a closet KUWTK watcher? Seriously, people. How did Chris know that?  Hide your kids, hide your wives. They are coming for you. If Chris knows something like that, then certainly the world is coming to an end.

Allegedly, he learned this tidbit of information from his email homepage. I realize that the Kardashian's have become this generations Kennedy's, so I guess it is reasonable to think that Charter would feature the latest Kardashian offspring on their home page. However, I'm still not sure I'm buying that one.  While Charter may have featured it on their homepage, I think my husband is actually watching Keeping Up with the Kardashians when he is traveling for work.  Please don't take this as I'm passing judgement on him for this, because lets face it, I'm on pins and needs to find out what the "pregnancy scare" is all about tomorrow night.

In other unrelated news...I am over a week post radioactive iodine treatment. I am starting to feel much better.  The nausea has subsided, but my energy is still lacking.  A friend of mine is exactly one week ahead of me in her treatment, and she said she is feeling fantastic.  So, I'm praying that in a week from now that I too, will be feeling just as good!    

Sunday, June 9, 2013

Not a Pleasant Day

I'll start with the positives:

  • I'm off quarantine
  • I'm able to use any bathroom in the house
  • I'm able to use REAL plates, silverware and glasses
Now for the negatives:
  • I've had a headache for 24 hours that won't relent (I think its allergy related from yesterday)
  • I've been so nauseous all day (a common side effect of RAI) 
  • I've felt generally pretty yucky all day
  • My neck is quite sore at the thyroid (completely normal side effect) 
I'll be keeping this short because frankly I don't have anything clever to say and I'm tired beyond belief tonight.  I was hopeful to have this awesome day with my family today especially since I was able to be around everyone. However, that just wasn't the plan for me today.  As Chris said, my body is going to react to having "poison" put in it.  So true, so true. Luckily I've had Felicity streaming on Hulu all day.  It's an oldie, but a goodie, plus Scott Speedman isn't bad to look at either!  Here's to brighter, healthier days very soon.

Saturday, June 8, 2013

48 Hours Down...

Well, I've survived 48 hours of quarantine.  I have to be honest, today hasn't been too bad.  One perk of quarantine is that I get to sleep in!  Since I am not allowed to handle food for other people, I didn't get the usual Saturday morning wake up call of "Mom, I'm hungry! Can you make cinnamon rolls or blueberry muffins?"  So, when I finally woke up, it was 9:45. I was shocked I had slept so late!  I've been feeling extremely tired the past 2 days but still can't believe I was able to sleep 11 hours last night. See, a perk of quarantine!

When I looked outside I saw just how beautiful of a day it was going to be.  Finally, a nice day and I'm stuck inside...or am I?  I realized, as long as I stay 6 feet away from others, I CAN be outside. Ah ha!  I was determined to get out and move around.  I sat so much yesterday that my butt started to hurt.  Hmm, should I take a walk or go for a bike ride?  Neither of those activities would put me in close contact with other people.  I actually got excited to spend the day doing whatever I wanted!  As a mom, its rare that I get the chance to take an entire day for myself, albeit alone. As I prepared my breakfast I looked out the window and realized that our landscaping was in desperate need of a trimming.  Some of our shrubs were so big they were covering the windows in the front of the house.  Others were growing into each other.  It just looks bad!  So, I quickly realized my mission for the day was going to be to cut back the landscaping.  It just couldn't be put off any longer.  See that's the thing about women, we ALWAYS put what needs to be done before pampering ourselves.  Even when we happen to be radioactive.  Since I know you are singing the song, I linked the video again. You're welcome.

It wasn't a bike ride or walk, but I still got to spend the day outside.  The shrubs look much more manicured now.  About 1/2 way through my trimming project I started to wonder if my radiation could harm the landscaping?  I sure hope not, because I really like how nice it looks!  
I can see St. Francis again!

After my afternoon working in the yard, I felt like I needed a nap.  How could I possibly be tired after sleeping 11 hours?!?!  Just another perk of thyroid disease I suppose. Now that I'm back inside, I'm back in the quarantine room which makes me a little depressed.  My family is at Mass and I'm stuck at home alone. Ok, its not that bad but I do like to worship as a family.  Then I remembered, I received a letter from my dear friend Kate today.  I thought she was just sending me a check for the Justin Timberlake concert, but what I opened put the biggest smile on my face...

Thank You KB!  I hope Justin can handle us!
We are only 14 rows from the stage....

That short little note reminded me that God works in mysterious ways and He is always with me.  Kate will never know how much that note touched me.  She could have just stuck a check in an envelope, but nope, she took the time to find a picture of my boyfriend, print it and mail it.  It also made me realize that I am truly blessed with the most amazing friends.  I've always felt that God speaks to me through others, and He certainly was in this note.  He is saying to me..."You can handle 3 days in quarantine because you are going to need a lot of energy for that concert on November 19th!"   While 72 hours of quarantine might not be my first choice of how to spend the weekend, it is His plan to bring me health.  So here's to 24 more hours of isolation but to a lifetime of healthy living...Cheers!!!

Friday, June 7, 2013

Thyroid Disease Sucks!

Yeah's been awhile since I've blogged.  I'm a blog slacker.  Now, however, I'm quarantined for the next few days and I'm bored. Really bored.  So, I figured, why not update that blog I haven't touched for almost 2 years...Brilliant idea, I say!  Back to the topic of the thyroid issues.  A few years ago I was diagnosed with Hyperthyroidism due to nodules on my thyroid.  You can follow the links for details, but here is the shortened version. The non-cancerous growths were secreting excess thyroid hormone in my body causing everything to work overtime and in overdrive.  Think heart, metabolism, and digestive system.  Contrary to popular belief, having too much thyroid hormone isn't wonderful and doesn't make you skinny.  It just makes you a "hot mess." Crabby, irritable, hot, anxious and tired.  I took medicine for a couple of years (2008-2010) which seemed to suppress the nodules and returned my thyroid function to normal.  I was told that this could last for several years but eventually it would probably come back, as that treatment was only successful in 20% of patients with thyroid disease. It came back. With. A. Vengeance.

Fast forward to 2013.  I had kind of suspected in the Fall of 2012 that my thyroid disease was flaring up again, but the symptoms were subtle and easy to disregard. I was tired regardless of how much I slept and I was having night sweats. I was also feeling somewhat anxious, as well as having bouts of insomnia.  Add to that mood swings that were out of this world...  Honestly, I thought it could be the early stages of menopause. I'm a busy wife and mom of 2 active boys that also works part-time.  All of those symptoms are common as we age, right?  I also knew I needed to work out more and eat better.  In January of 2013, I committed to doing just that. Exercise and clean eating.  I embarked on Insanity and following the clean eating diet with the program.  After struggling to keep up with the workouts and GAINING weight, I invested in a heart rate monitor to make sure I wasn't over estimating the calories burned and therefore over-eating. Well what I found out scared the S**T out of me.  This heart rate monitor said my heart rate was averaging 180-200 during the workout. I am lucky to be alive I tell ya! I knew that wasn't right. Then I found myself short of breath after walking up the stairs in my house. I honestly didn't suspect my thyroid, but thought I had a heart problem.  I went to the doctor, she performed a gamut of tests and found the ticker was fine, but the thyroid not so much. The hyperthyroid had returned. Also, just in case you were wondering, I am NOT starting menopause, ha ha!!

So off to the endocrinologist I went... 2 months later.  You see, getting into a specialist takes months. When you feel like crap, the medical community want to laugh at us and make us fell bad that much longer.  Luckily, I was an "established patient" so I received a priority appointment. Seriously?

After the 2 months of waiting, I finally had my appointment.  The doctor wanted to treat me with an "anti-thyroid" medication again, but I felt like that was just a band-aid fix to the greater problem.  The medicine is not to be taken long term and is hard on the liver.  Plus, I took the medicine before and the thyroid disease returned.  He didn't order any further testing, and didn't do much of a physical exam.

After recommendation from my general practitioner, I went to another endocrinologist. My general doc was able to pull some strings and got me in within only 2 weeks! It was nothing short of a miracle I am sure. The new endo ran me thru the ringer of tests.  Physical exam, eye exam (hyperthyroid from Graves Disease affects your eyes) blood work, radioactive iodine uptake scan and finally a thyroid ultrasound.  It was discovered I have Graves Disease and Toxic Multi-Nodule Goiter causing my hyperthyroidism. While neither is life threatening on its own, if left untreated they can cause vision problems, osteoporosis and heart problems.  I was already having some of the heart symptoms, so the doc put me on a beta-blocker to help with the palpitations and high resting heart rate. I also had to give up intense physical exercise because of the extremely high heart rate during exercise.  That has been the worst, I have to say. While I don't LOVE exercise, I do like the way it lowers my stress and makes me overall a happier person. My thyroid is also enlarged, especially the right lobe.  It is 3 times the size of a normal thyroid.  I was starting to have trouble swallowing certain foods, as it felt like they were getting "stuck."

Now that the diagnosis was in and firm, I had to make a decision on treatment.  Take the anti-thyroid medicine again or opt for a more permanent solution. I'm not one for a band-aid fix, so I wanted the permanent solution.  That was ablation of the thyroid by Radioactive Iodine. So, yesterday at exactly 12:50 CST, I swallowed a radioactive iodine pill. Yes, I'm Radioactive.  I included a link to the song because I KNOW you are singing it right now.

The procedure sounds scarier than it is. The only tissue in your body that absorbs iodine is the thyroid. It is essential for thyroid function, which is why it is put into our table salt. The radioactive iodine will be absorbed by the thyroid and gradually kill the tissue off over the next 4-8 weeks. Once that happens, it will force me into hypothyroid and I will take a thyroid replacement hormone for the rest of my life.  Unfortunately, the worst side effect is the quarantine. I have to limit exposure to others for 72 hours, especially children and pregnant women.  I also cannot sleep in the same bed as Chris for 5 days.  I have to use all disposable eating utensils, too. Basically I have to stay about 6 feet away from others. I can be in close contact for periods less than 15 minutes, but I'm trying hard to keep the 6 foot boundary at all times.  The good news is that it was less risky than surgery and I will be feeling good in a few weeks. I work from home so I am able to work, too which is another bonus of this method of treatment.  Plus, I don't have any dietary restrictions, which means I can drink wine while in quarantine!

It's been a little over 24 hours since I became radioactive. I'm feeling pretty good. One of the side effects is dry mouth which I'm having a mild case of and I feel more tired than usual. I have bouts of nausea that come and go, but its nothing severe. Oh, and I have to carry a card with me at all times for the next few months that says I had this treatment. Apparently even the smallest amounts of radiation are detected in airports and government buildings. Wouldn't that be funny, getting detained by the TSA because I am radioactive?!?!?

The quarantine is tough though. I'm tired of watching TV and  reading is putting me to sleep. Maybe I just need a more exciting book?  Even though they are just in the other room, I miss my family. It's getting lonely.   Hence why I decided to revisit the blog. Plus, I missed writing. Even if no one reads this, it was fun sitting down and being creative for a while.

The boys are all doing well through this all. They come and check on me and we can interact just from a distance. Chris has everything running smoothly and is a saint for putting up with me during all of this. I know I've been a hot mess the past few months, but I'm hopeful this is the end and there are better days in my future.  Cheers to feeling well and to being radioactive, ha ha!!